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HEALTH EDUCATION CLASSES & WORKSHOPS

Educated speakers from all backgrounds discuss the latest information that will help advance your health and wellness journey.

Topics included:

  • Heart Health

  • Men’s Health

  • Women’s Health

  • Breast Cancer Awareness

  • Diabetes Education

  • Lung Health Tobacco Cessation

  • Nutrition Education/ Coaching

  • How To Eat Heart Healthy

  • Cholesterol

  • Blood Pressure

  • Sleep Hygiene

  • Skincare Education

  • Stress Management

  • Mental Health

  • Mindset Coaching

  • Workplace safety

  • Ergonomics

GROUP SERVICES

Take a break from the daily grind and join us in a Group Exercise class with your colleagues at work.

Topics included:

  • Yoga/ Pilates

  • Group Exercise: Aerobic, HIT, Zumba, Soca dance class, Bootcamp

  • Weight Training

  • Running Club

  • Mindfulness Sessions  

  • Team-Building Fitness Challenges  

  • Guided Meditation Workshops 

  • Online Movement Challenges

  • Sound Bowl Meditation

  • Art Therapy

  • Massage Therapy

  • Mini-Facials

  • Gardening

  • Healthy Cooking Demonstration

  • Juicing Demonstration

  • Essential Oils- Make Your Own

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